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FourWheeldrive
Journal
06 Jan 13
FourWheeldrive's Journal, 06 January 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 06 January 2013
239.0 lb
Lost so far:
13.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1536 kcal
Fat: 60.45g | Prot: 77.28g | Carb: 127.64g.
Breakfast:
PHILLY SOFT CREAM CHEESE, BAYS ENGLISH MUFFINS-original.
Lunch:
Chicken Noodle Soup (Home Recipe), Sourdough Cheesesteak Melt.
Snacks/Other:
Beer, Bourbon.
more...
3085 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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