Weigh In record (no journal entry) for 29 June 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1960 kcal
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Fat: 81.09g | Prot: 103.83g | Carb: 212.46g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Milner Extra Belegen 30+ Kaas, Campina Botergoud Ongezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: Leonidas Bonbon. more...
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losing 4.6 lb a week
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