Riaan.van.niekerk's Journal, 29 June 2019

208.6 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 72.45g | Prot: 83.50g | Carb: 205.79g.   Breakfast: Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Spekko Basmati Rice. Lunch: Mugg & Bean Sweet Potato Fries, Mugg & Bean Chicken & Mayo Toasted Sandwich, Mugg & Bean Serious Cappuccino. Snacks/Other: Grenade Carb Killa - Dark Chocolate Raspberry, Golden Delicious Apples. more...

3000 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...