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Lepardldy
Journal
06 Jan 13
Lepardldy's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
221.6 lb
Lost so far:
175.0 lb
.
Still to go:
76.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1530 kcal
Fat: 47.27g | Prot: 115.40g | Carb: 155.59g.
Breakfast:
Extra Lean Turkey Bacon, Fit Fare Veggie Skillet.
Dinner:
Spicy Salmon Roll, Sushi with Vegetables, Salmon Sashimi.
more...
3187 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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