PENSK8R's Journal, 02 August 2010

166.6 lb Lost so far: 0.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 100.00g | Prot: 133.50g | Carb: 92.30g.   Breakfast: chicken & cheddar cheese nibblers, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Spicy Brown Mustard, Light Hot Dogs. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Ritz Whole Wheat Crackers, Mayonnaise with Extra Virgin Olive Oil, solid white albacore in water. more...

1841 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...