Weigh In record (no journal entry) for 29 June 2019
|
157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2019:
|
1800 kcal
|
Fat: 55.66g | Prot: 37.90g | Carb: 281.01g.
Breakfast: Kaffee mit Milch, Wasa Rustikal Knäckebrot, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Brotland Weißbrot . Lunch: Reishunger Reis Chips, Little Lunch Little China. Dinner: Coca-Cola Coca-Cola (Dose). Snacks/Other: My Muesli I Love You, Schokoladenstückchen, Ehrmann Almighurt Weißer Pfirsich, REWE Birne Abate Fetel, Apfel, Kiwi, Banane. more...
|
|
2309 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|