Weigh In record (no journal entry) for 28 June 2019
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256.0 lb
Lost so far: 39.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1825 kcal
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Fat: 55.45g | Prot: 95.14g | Carb: 236.77g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Frigo Light Mozzarella Cheese Stick, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: HEB Pico de Gallo, Butterhead Lettuce (Includes Boston and Bibb Types), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Crown Prince Flat Anchovies in Olive Oil , Muir Glen Crushed Tomatoes with Basil, Olive Oil, Gold Medal Better For Bread Flour, Parmesan Cheese (Hard). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Snickers Ice Cream Bar (50g). more...
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losing 14.0 lb a week
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