Weigh In record (no journal entry) for 28 June 2019
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166.2 lb
Lost so far: 34.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1422 kcal
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Fat: 78.19g | Prot: 69.24g | Carb: 117.76g.
Breakfast: Whole Milk, Coffee, Equal Equal. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Leg, Potato Chips. Snacks/Other: Chocolate Fudge, Van Holten's Hot & Spicy Pickle. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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