Weigh In record (no journal entry) for 28 June 2019
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321.6 lb
Lost so far: 64.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1535 kcal
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Fat: 44.35g | Prot: 58.14g | Carb: 237.84g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Bananas. Lunch: Roti Mediterranean Grill Cous Cous, Green String Beans, Chicken Breast, Lettuce Salad with Assorted Vegetables, Lipton Brisk Raspberry Iced Tea (Can). Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Turkey Hill Diet Green Tea, Clif Bar Clif Bar - Chocolate Chip, Snickers Snickers Bar (1.86 oz). more...
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losing 0.2 lb a week
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