Weigh In record (no journal entry) for 28 June 2019
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204.8 lb
Lost so far: 80.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1334 kcal
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Fat: 48.20g | Prot: 100.08g | Carb: 136.66g.
Breakfast: Trader Joe's Pico De Gallo Salsa, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Trader Joe's Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Jumbo Raisin Medley, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Cinnamon. Lunch: Sweetgreen Harvest Bowl. more...
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gaining 2.1 lb a week
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