Weigh In record (no journal entry) for 28 June 2019
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153.6 lb
Lost so far: 22.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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976 kcal
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Fat: 67.97g | Prot: 83.43g | Carb: 1.68g.
Breakfast: Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Fresh Pork Sausage . more...
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gaining 2.8 lb a week
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