Weigh In record (no journal entry) for 28 June 2019
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173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1172 kcal
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Fat: 47.36g | Prot: 48.47g | Carb: 151.59g.
Breakfast: Plain French Toast, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Healthy Choice Simply Steamers Grilled Chicken Marsala, Great Value Freeze Dried Fuji Apple Fruit Crisps, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Candy Bar Ice Cream. Dinner: Coleslaw , Long John Silver's Freshside Grille Smart Choice Tilapia, Cheesecake . Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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losing 5.6 lb a week
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