Weigh In record (no journal entry) for 28 June 2019
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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84 kcal
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Fat: 4.37g | Prot: 8.14g | Carb: 3.30g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. more...
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losing 1.5 lb a week
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Marocas45's weight history
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