Weigh In record (no journal entry) for 28 June 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2405 kcal
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Fat: 101.13g | Prot: 110.91g | Carb: 271.50g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nasi met Kip, Lidl Kipfilet. Dinner: Aardbeien, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Komkommer (Geschild), Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Lay's Naturel Chips, Bolletje Truffel Kruidnoten, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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