Weigh In record (no journal entry) for 27 June 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1990 kcal
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Fat: 117.96g | Prot: 87.25g | Carb: 136.62g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Droge Worst met Hazelnoten, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Geraspte Kaas Belegen 48+, Ei, Jumbo Marokkaanse Harira Soep. Snacks/Other: Leonidas Bonbon, Gemengde Notenmix. more...
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losing 13.9 lb a week
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