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madeldar
Journal
06 Jan 13
madeldar's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
200.8 lb
Lost so far:
0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
865 kcal
Fat: 44.08g | Prot: 55.70g | Carb: 57.32g.
Breakfast:
Sour Dough Bread, Boiled Egg.
Lunch:
Salmon Cake or Patty.
Dinner:
Beef.
more...
2583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Desk Work - 5 hours, Resting - 13 hours and 34 minutes, Sleeping - 5 hours.
more...
losing 5.1 lb a week
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