Weigh In record (no journal entry) for 28 June 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1830 kcal
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Fat: 55.75g | Prot: 64.62g | Carb: 241.51g.
Breakfast: Kaffee mit Milch, Bauernbrot, Tomaten, Schwarzwälder Schinken, Gekochter Kohlrabi (Fettfrei gekocht). Lunch: Nutricia Fortimel Compact, Beavita Vitalkost, My Muesli Tigernussbeere Lower Carb, Schokoladenstückchen, My Muesli I Love You. Snacks/Other: Real Bio Müsli-Riegel Ahorn-Dattel, My Muesli Paleo Kokos Riegel, Lidl Plattpfirsich, Elstar, Beck's Bier (500ml). more...
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1779 kcal
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Activities & Exercise:
Resting - 21 hours and 15 minutes, Sleeping - 2 hours and 45 minutes. more...
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losing 1.5 lb a week
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