glocksmom's Journal, 27 June 2019

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Weigh In record (no journal entry) for 27 June 2019

290.1 lb Lost so far: 9.9 lb. Still to go: 110.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:

1669 kcal

Fat: 47.56g | Prot: 63.05g | Carb: 269.67g. Breakfast: 2% Fat Milk, General Mills Raisin Nut Bran. Lunch: Barq's Root Beer (20 oz), Burger King French Fries (Small), Burger King Grilled Chicken Sandwich. Snacks/Other: Publix Angel Food Cake, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...

3268 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Sleeping - 16 hours, Showering - 30 minutes, Resting - 6 hours and 15 minutes. more...

losing 1.3 lb a week