Weigh In record (no journal entry) for 27 June 2019
|
231.4 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 June 2019:
|
1661 kcal
|
Fat: 51.71g | Prot: 69.81g | Carb: 247.73g.
Breakfast: Passion Fruit, Coffee, Bananas. Lunch: Kiwi Fruit, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Bananas. Dinner: Roasted Duck (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Instant Coffee (made from Powdered). more...
|
|
3554 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 6 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Driving - 52 minutes, Grocery Shopping - 1 hour and 40 minutes. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|