Weigh In record (no journal entry) for 27 June 2019
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258.0 lb
Lost so far: 37.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1764 kcal
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Fat: 62.30g | Prot: 111.39g | Carb: 196.64g.
Breakfast: American Value Green Beans (Canned), Frigo Light Mozzarella Cheese Stick, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Dinner: Olive Garden Light Italian Dressing, Kroger Yellow Fin Tuna Steaks, Sweetgreen Hot Sauce, Potato (with or Without Peel), Kroger Mahi Mahi, Asparagus, Andy Boy Romaine Lettuce, Olive Oil. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Snickers Ice Cream Bar (50g). more...
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losing 3.5 lb a week
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