Weigh In record (no journal entry) for 27 June 2019
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195.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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228 kcal
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Fat: 10.39g | Prot: 15.93g | Carb: 17.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Daisy Sour Cream, Brussels Sprouts, Chicken Thigh (Skin Not Eaten). more...
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losing 0.1 lb a week
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