Weigh In record (no journal entry) for 27 June 2019
|
199.1 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2019:
|
980 kcal
|
Fat: 43.08g | Prot: 38.13g | Carb: 111.23g.
Breakfast: فلافل, فلفل جالابينو (قطع و سوائل,معلب), بيضة مسلوقة, سندويتش فلافل . Lunch: Switz Madeira slice, حليب قليل الدسم. Snacks/Other: Galaxy chocolate chunk cookies, السكر, الشاي غير المحلى. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|