Weigh In record (no journal entry) for 27 June 2019
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180.0 lb
Lost so far: 4.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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815 kcal
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Fat: 37.50g | Prot: 47.50g | Carb: 73.50g.
Breakfast: McDonald's Sausage Burrito (No Cheese), Optavia Cranberry Honey Nut Granola Bar. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Nathan's Famous Hot Dog. Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers. more...
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gaining 2.5 lb a week
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