Weigh In record (no journal entry) for 27 June 2019
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153.2 lb
Lost so far: 23.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1257 kcal
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Fat: 87.08g | Prot: 63.06g | Carb: 62.80g.
Breakfast: Kroger Eggs (Large). Lunch: ShopRite Yellow American Cheese Singles, Meijer Quarter Pound Beef Patties. Dinner: Fresh Pork Sausage , Peach, Bananas , Euro Fresh Farms Mini Cucumbers. Snacks/Other: Peach. more...
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losing 8.4 lb a week
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