Weigh In record (no journal entry) for 27 June 2019
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146.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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505 kcal
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Fat: 34.45g | Prot: 40.00g | Carb: 10.93g.
Dinner: Bacon (Cured, Pan-Fried, Cooked) , Monterey Jack Cheese, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Nutiva Coconut Butter, Rebel Chocolate Ice Cream. more...
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losing 0.1 lb a week
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lesamore's weight history
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