Weigh In record (no journal entry) for 27 June 2019
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1503 kcal
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Fat: 73.42g | Prot: 59.60g | Carb: 155.59g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Tortilla Chips, Corn Tortilla, Kroger Chicken Tinga, Mole Poblano (Sauce). more...
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gaining 1.4 lb a week
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