Weigh In record (no journal entry) for 27 June 2019
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1215 kcal
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Fat: 60.20g | Prot: 81.85g | Carb: 113.79g.
Breakfast: Plain French Toast, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Coca-Cola Diet Coke Ginger Lime, Mission Carb Balance Whole Wheat Tortilla (42g), Supremo Queso Chihuahua Rallado, HEB Carne Guisada. Dinner: Bomb Pop Banana Fudge, IHOP Fried Eggs, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Sesame Wheat Sticks (Salted) . more...
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losing 14.0 lb a week
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