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JustAnge30
Journal
27 Jun 19
JustAnge30's Journal, 27 June 2019
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Weigh In record (no journal entry) for 27 June 2019
224.7 lb
Lost so far:
30.0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2019:
580 kcal
Fat: 20.82g | Prot: 40.25g | Carb: 55.63g.
Breakfast:
Chicken Breast, Mayonnaise, Woolworths Chicken Mayo Wrap with Apple & Tomatoes .
Snacks/Other:
Honey , Rooibos, Soy Milk , Coffee (Brewed From Grounds), Huletts Brown Sugar.
more...
2599 kcal
Activities & Exercise:
Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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