Weigh In record (no journal entry) for 27 June 2019
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1977 kcal
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Fat: 48.37g | Prot: 80.56g | Carb: 313.96g.
Breakfast: Kue Nagasari, Bubur Ayam. Lunch: Tumis Kangkung, Apel Fuji, Prenagen Susu, Nasi Putih. Dinner: Prenagen Susu, Apel Fuji, Kesemek, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Oatmeal. more...
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gaining 0.9 lb a week
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ayanks's weight history
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