Weigh In record (no journal entry) for 27 June 2019
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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432 kcal
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Fat: 9.63g | Prot: 14.66g | Carb: 70.29g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Nasi Putih. more...
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gaining 0.4 lb a week
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