Weigh In record (no journal entry) for 27 June 2019
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1498 kcal
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Fat: 55.88g | Prot: 112.99g | Carb: 135.12g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Shirataki Mie Shirataki, Dada Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Shirataki, ABC Kecap Manis. Dinner: Wong Coco Pudding , Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Telur Asin, Es Krim, Soto Ayam. more...
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losing 2.8 lb a week
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