Weigh In record (no journal entry) for 26 June 2019
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1264 kcal
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Fat: 76.06g | Prot: 61.93g | Carb: 83.99g.
Breakfast: Butter , Italian Sausage, Costco Onion Bagel, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee (Brewed From Grounds). more...
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steady weight
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jomo59's weight history
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