Weigh In record (no journal entry) for 26 June 2019
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1610 kcal
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Fat: 61.79g | Prot: 120.56g | Carb: 146.40g.
Breakfast: Planet Oat Oatmilk, Honey, MuscleTech Nitro Tech - Vanilla Birthday Cake, Bananas, Wyman's Fresh Frozen Mixed Berries, Godiva Dark Chocolate Truffles. Lunch: Olive Garden Italian Salad Dressing, Fresh'n Easy Garden Salad, HEB Grilled Chicken Breast, Strawberries, Bananas. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: M&M's Caramel M&M's, M&M's Milk Chocolate M&M's. more...
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losing 0.7 lb a week
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