In my 5th week now.
Gym workout:
Monday afternoon : Boot Camp, Pilates and 20 laps breaststroke swimming Tuesday Morning: Pump, Ashtanga Yoga, Dance and tone, swim 20 laps b/stroke Tuesday Evening: Power walk 10km Wednesday Morning: Usually Nike workout for glutes & abs and yoga but today missed it Wednesday afternoon: Step class and dance and tone class, swim 20 laps b/stroke Thursday Morning: Zumba class, Yoga class and swim aerobics class + 20 laps freestyle Thursday evening: Pump class and swim freestyle 20 laps Friday morning: boot camp, Yoga and aerobics swim class + 20 laps freestyle Saturday Off Sunday Off
|
147.7 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|