Weigh In record (no journal entry) for 26 June 2019
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1184 kcal
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Fat: 95.84g | Prot: 78.24g | Carb: 13.16g.
Breakfast: Albertsons Hard Boiled Egg Whites, Half and Half Cream, Now Sports MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Traditional Half & Half, Folgers Classic Roast Instant Coffee. Lunch: Kraft Zesty Italian Dressing & Marinade, Cucumber (Peeled), Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Great Value Broccoli Florets, Keto Smothered Chicken Thighs. Snacks/Other: strawberry cheesecake fat bomb, strawberry cheesecake fat bomb. more...
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losing 14.0 lb a week
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