Weigh In record (no journal entry) for 05 January 2013
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1438 kcal
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Fat: 51.67g | Prot: 54.23g | Carb: 194.89g.
Breakfast: Grapefruit (Pink and Red) , 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Whipped Salad Dressing, Tuna in Water (Canned), Whole Wheat Bread, Saltine Crackers, Stewed Tomatoes, 2% Fat Milk. Dinner: Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Light Fat Free Yogurt, Oil Popped White Popcorn , Potato Chips. more...
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2428 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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