Weigh In record (no journal entry) for 26 June 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1163 kcal
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Fat: 44.28g | Prot: 91.67g | Carb: 91.76g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light, Manteiga, Shape Pão Shape. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Pêssego, Peito de Frango. Dinner: Condi Gelatina Light, Almôndegas de Carne de Vaca, Arroz Branco. Snacks/Other: Fiambre de Peru, Luso Agua, Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape. more...
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losing 10.8 lb a week
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