Weigh In record (no journal entry) for 26 June 2019
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175.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1141 kcal
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Fat: 53.00g | Prot: 85.72g | Carb: 79.84g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Slim-Fast Cinnamon Spice Snack Bites. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Coca-Cola Diet Coke Ginger Lime, Halo Top Creamery Candy Bar Ice Cream, Whole Foods Market Parmesan Cheese Crisps, Perdue Grilled Chicken Breast Strips, Ready Pac Greek Inspired with Feta Cheese. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Fettuccine Alfredo, Wal-Mart Top Sirloin Steak. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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