Weigh In record (no journal entry) for 26 June 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1354 kcal
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Fat: 45.49g | Prot: 78.52g | Carb: 160.09g.
Lunch: Farinha de Mandioca, Repolho, Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Snacks/Other: Nestlé Leite Ninho, Nutella Nutella, M&M's Chocolate Ao Leite, Tradição Leite Condensado, Frooty Açaí , Nestlé Leite Ninho, Qualy Margarina Cremosa, Pão Integral. more...
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losing 32.4 lb a week
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