Weigh In record (no journal entry) for 26 June 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2405 kcal
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Fat: 110.99g | Prot: 68.19g | Carb: 286.50g.
Breakfast: Kaffee mit Milch. Lunch: Reishunger Reis Chips Himalaya Salz, Kaufland Snack Salat mit Paprika , Goldkrone Bauernschmaus. Dinner: Grillido Sportwurst , Kiwi, Elstar, Chiquita Banane, Plattpfirsich, My Muesli Mandel Nilk, My Muesli Paleo-Apfel-Crunchy, My Muesli I Love You, Beavita Vitalkost. Snacks/Other: Nu3 Oat Energy Bar, My Muesli Paleo Raw Cacao Riegel, Real Bio Müsli-Riegel Ahorn-Dattel, My Muesli Blaubeer Vanille Riegel. more...
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1773 kcal
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Activities & Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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gaining 1.5 lb a week
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