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I am starting on day 4 of the 8 hour diet. Day three was tough. Day 5 will be tough. I can do it.
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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145 kcal
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Fat: 2.09g | Prot: 26.57g | Carb: 8.19g.
Breakfast: Coffee. Lunch: Super Advanced Whey Protein - Strawberry. more...
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losing 14.0 lb a week
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