Weigh In record (no journal entry) for 26 June 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2233 kcal
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Fat: 100.08g | Prot: 104.03g | Carb: 245.83g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Gekookt Ei. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Oldenlander Hamlappen. Snacks/Other: Côte d'Or Puur Hazelnoten, Leonidas Bonbon, Gemengde Notenmix. more...
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losing 3.1 lb a week
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