Weigh In record (no journal entry) for 26 June 2019
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132.1 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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842 kcal
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Fat: 40.30g | Prot: 56.90g | Carb: 66.21g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Cuka (Sari Apel), Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: ABC Saus Sambal, Tumis Kangkung, KFC Chicken Breast Original Recipe, Nasi Merah, Shirataki Nasi. Snacks/Other: Dancow Fortigro Vanilla. more...
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gaining 6.2 lb a week
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