Weigh In record (no journal entry) for 26 June 2019
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2972 kcal
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Fat: 51.49g | Prot: 252.20g | Carb: 372.08g.
Breakfast: Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Organic Life Nutrition Cream of Rice, Egg (Whole), Egg White, Freshpak Rooibos, Coffee (Brewed From Grounds). Lunch: Simple Truth Garlic & Herb Gluten Free Pizza Base, Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Green Peppers, Spinach, Woolworths Sliced Jalapeños, Mushrooms. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: M&M's Peanut M&M's, M&M's Milk Chocolate M&M's, USN Trust Protein Bar Vanilla Cupcake, Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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