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weight is bouncing everywhere. goes up, goes down. so much water retention. no time for the gym. but hey I dropped a pound lol. wish it was more but I'll take it lol.
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254.6 lb
Lost so far: 91.9 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1636 kcal
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Fat: 63.38g | Prot: 63.27g | Carb: 215.96g.
Breakfast: Coffee (Brewed From Grounds), Great Value Diet Cranberry Juice, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Kroger Deli Thin Sliced Pepperoni, Lowfat Cheddar or Colby Cheese, Kroger Deli Thin Sliced Muenster Cheese, Ham Sandwich with Spread, Sunshine Cheez-It 100 Calorie Right Bites Extra Cheddar. Dinner: Sun Chips Harvest Cheddar, Core Organic Pomegranate Blue Acai, Subway 6" Italian BMT. Snacks/Other: Water, Sprite Sprite Zero (Can), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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4119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Cleaning - 2 hours and 30 minutes, babysitting - 5 hours, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 49 minutes, Stairs (Climbing Stairs) - 7 minutes. more...
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losing 0.1 lb a week
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