Weigh In record (no journal entry) for 05 January 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1386 kcal
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Fat: 40.96g | Prot: 53.50g | Carb: 168.11g.
Breakfast: Vegetarian Chicken-Style Burgers, Low GI Seeded Brown Bread, Goji Berries, Smart Food, Oats. Lunch: Cooked Beetroot (from Fresh), Cooked Pumpkin (from Fresh). Dinner: Vegetarian Chicken-Style Burgers, Corn Thins. more...
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losing 9.3 lb a week
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