Weigh In record (no journal entry) for 25 June 2019
|
169.4 lb
Lost so far: 30.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
316 kcal
|
Fat: 12.15g | Prot: 27.38g | Carb: 22.23g.
Breakfast: Equal Equal, Whole Milk, Coffee. Lunch: Kroger Ribeye Steak. Snacks/Other: Publix Sugar Cookie with Sprinkles. more...
|
steady weight
|
|
Other Related Links
Members
|
kehoe1962's weight history
|