Weigh In record (no journal entry) for 25 June 2019
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2061 kcal
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Fat: 90.30g | Prot: 89.84g | Carb: 223.99g.
Breakfast: Whole Milk, Coffee. Lunch: Mayonnaise, Signature Farms Smoked Turkey Breast, Monterey Jack Cheese, L'oven Fresh Everything Bagel . Dinner: Choceur Dark Chocolate with Almonds, L'oven Fresh Everything Bagel , Swiss Cheese , Mayonnaise , Grape Tomatoes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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losing 7.0 lb a week
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