Weigh In record (no journal entry) for 25 June 2019
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176.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1133 kcal
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Fat: 43.12g | Prot: 62.19g | Carb: 129.81g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Apex Iced Peanut Butter Brownie Delight. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Candy Bar Ice Cream, Great Value Freeze Dried Fuji Apple Fruit Crisps, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Sheila G's Brownie Brittle, Vital Proteins Collagen Peptides. more...
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losing 8.4 lb a week
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