Weigh In record (no journal entry) for 25 June 2019
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180.3 lb
Lost so far: 12.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1516 kcal
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Fat: 4.17g | Prot: 74.67g | Carb: 66.88g.
Lunch: ローソン おにぎり 日高昆布, 鶏胸肉(皮なし). Dinner: ハイボール, 生ビール. Snacks/Other: マイプロテイン ホエイ アイソレート. more...
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losing 3.1 lb a week
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mihashi25's weight history
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